Vitamins are a type of organic compound that the human body cannot synthesize on its own, but they are crucial for maintaining normal physiological functions. Vitamins are usually consumed in the form of food, but sometimes people may not be able to meet the body's required intake of vitamins, so they need to be supplemented through vitamin supplements.
Vitamin C supplements: Vitamin C is an important antioxidant that is beneficial for the immune system and collagen synthesis.
Vitamin D supplements: Vitamin D is crucial for bone health and calcium absorption.
Calcium supplements: Calcium is an essential mineral for maintaining bone health.
Iron supplements: Iron is an essential mineral for hemoglobin synthesis and is crucial for preventing anemia.
Vitamin B complex supplements: The vitamin B group includes multiple vitamins such as B1, B2, B6, and B12, which are crucial for energy metabolism and nervous system function.
Vitamins, as a nutrient element that maintains life and health, are crucial for the metabolism and normal functioning of the human body. We are familiar with many types of vitamins, such as common vitamins A, B, C, D, etc. They each have different functions, such as vitamin A helping with vision protection, and the vitamin B family participating in human energy metabolism.
Minerals are a type of inorganic substance that are also crucial for the normal physiological functions of the human body. Minerals are usually ingested in the form of food, but sometimes people may not be able to consume enough minerals or require additional mineral supplements due to certain special circumstances such as illness or special dietary habits. Therefore, mineral supplements can provide the minerals that the human body needs.