What is the Difference between Niacin and Niacinamide?

Question: What is the difference between niacin and niacinamide?

Niacin and niacinamide are both forms of vitamin B-3, and they are interchangeable in daily doses of 100 mg or less. However, each form has specific health applications when used in higher doses. Niacin is often taken to support cholesterol levels that are already within a healthy range, including both LDL and HDL, while niacinamide is used to promote a healthy insulin response and maintain joint health. A third form of vitamin B-3, known as inositol hexaniacinate, is similar to niacin but does not produce the red, prickly flush commonly associated with niacin, leading to its nickname, flush free niacin.

In short: Niacin supports healthy cholesterol levels already within the normal range. Niacinamide aids in joint comfort, supports sugar balance, and enhances brain function, but does not affect cholesterol balance.

Be well, now.

BubbForest