Top Vitamins and Supplements for Bone Health

As we age, a key goal that we may prioritize is keeping our bodies strong and healthy. This goal can manifest in various ways—some may focus on their joint health, others on weight management and exercise.

All these are good things, but sometimes we overlook our very foundation.

Our bones provide the structure (or skeleton, literally) for our body—without them, things might look a little...different. Maintaining strong bones over time is crucial for everyone, but sometimes we forget just how fundamental our skeletal system is. If maintaining strong bones is one of your focuses for healthier living, here are some methods that can help.

How is Bone Health Measured?

Bone health density changes over time and can impact function and integrity. In fact, after the age of 50, we lose bone density faster than we can rebuild it. Typically, bone density tests are used to measure bone mineral content (like calcium) using X-rays or specialized CT scans. The denser the minerals are, the stronger the bones.¹

Depending on the situation, sometimes hormone replacement therapy is recommended by doctors.² However, incorporating vitamins and supplements for bone health along with a healthy diet that includes foods such as eggs, salmon, tuna, milk, almonds, and leafy greens can help be proactive about nourishing bone strength.

Common Bone Health Issues

Since bone density tends to decrease with age, bone health issues can be quite common. Some of the most prevalent include:

• Maintaining normal bone density
• Preserving bone integrity
• Ensuring healthy levels of bone nutrients
• Supporting healthy bone reformation

Consulting your doctor about bone loss prevention and management is the best way to ensure that you are taking care of your health and being safe about your options and activities.

Top Vitamins and Supplements That Support Good Bone Density

Along with healthy lifestyle habits like eating right, exercising, and refraining from smoking, adding vitamins, supplements, and minerals to your daily routine can offer additional bone-bolstering nutrients. Here are some recommendations from our experts for building a strong bone health foundation.

• Calcium

  As the most abundant mineral in the body, found 99% in bones, it's logical that this mineral provides structure and integrity to skeletal health—when paired with collagen, it also keeps your bones strong and flexible.

• Vitamin D

  Often paired with calcium, this vitamin not only aids in bone mineralization, but also enables our body to effectively absorb calcium.

• Vitamin K2

  Useful for bone metabolism and often paired with vitamin D to support bone density.³

• Magnesium

  Helps redistribute calcium from the blood and soft tissue to the bones, enhancing skeletal health.

• Combination Formulas

  Provide synergistic ingredients like calcium, vitamin D, and vitamin K to bolster overall bone strength and health.

You be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

1. Bone Mineral Density Tests. National Institutes of Health. Read More.
2. Hormone Replacement Therapy. Menopause Review. Read More.
3. Vitamin K and Bone Health. National Library of Medicine. Read More.