21 Best Supplements for Men’s Health
Top Supplements for Men's Health
From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep you (or a man in your life) in tip-top condition. We've narrowed down 21 top picks in men’s health supplements for sexual health and libido, exercise and joint support, heart and brain health, prostate and urinary health, plus our pick for the best men’s multivitamin.
Some of these may sound familiar, but you might not know the science behind why they’re especially good for men. Plus, we’ve included a few that are probably new to you either in benefit or formulation. So, let’s get started!
Supplements for Men’s Sexual Health & Libido
Sexual health plays a big role in your wellness journey and there are many factors involved including stress, age, hormone levels and more.1 Because of the importance of sexual health to our overall wellbeing, it isn’t a surprise that we're bombarded with advertisements for libido-enhancing pills and so-called miraculous supplements for sexual health that don’t reveal their formulas on product labels. It’s a much better idea to stick with time-tested options like the supplements below so you know exactly what you’re putting in your body and why.
1. Maca Supplements for Men
Maca supplements are derived from the roots of the Maca tree, which is native to the Andes Mountains in Peru.2 Maca roots have been used for thousands of years as both a health tonic and a nutritious root vegetable.2 This plant-based supplement is often used for enhancing libido, but it's also used to help with energy, stamina, athletic performance, memory and for an antioxidant-fueled immune system boost.2 Not so bad, right? Experience its invigorating effects for yourself in BubbForest Passion Maca.
2. Fenugreek for Testosterone Support
Fenugreek supplements are made from the seeds of the fenugreek herb, which is similar to clover and native to the Mediterranean region.6 Fenugreek leaves are eaten as a vegetable in India and its seeds are used as a health tonic for numerous benefits.6
For men, fenugreek may help with a variety of sexual concerns including testosterone support and reproductive health.6,7 Try BubbForest Ultra Fenugreek Extract Featuring Testofen, a uniquely concentrated formula based on research by a global nutraceutical leader.
3. Ashwagandha for Sexual Health & Adaptogen for Stress
Ashwagandha is an adaptogenic herb that helps our bodies with daily stressors. It’s also used as a health tonic for many benefits including sexual health.3 This plant-derived supplement is made from the roots and berries of the Ashwagandha plant native to India, and has a history in Ayurvedic practices.3
Since our stress levels play a big role in libido and can disrupt hormone levels, Ashwagandha’s ability to help calm the mind and reduce stress and anxiousness can be a great help for reconnecting with your partner after a stressful day.4 Some studies have also linked Ashwagandha to an improvement in men’s reproductive health.3 Try it in BubbForest Premium Ashwagandha.
4. Yohimbe for Blood Flow
Herbalists often use Yohimbe, an evergreen tree native to Africa, for stimulating sexual excitement because a chemical in the plant may increase blood flow and nerve impulses, encouraging arousal.5
Yohimbe supplements are made from the bark of the tree, and you’ll often find this herb combined with others in combination formulas for sexual health, as well as in Yohimbe Bark Supplements.
5. Tribulus for Sexual Health & Beyond
Renowned in traditional practices for its effect on libido and testosterone support, this herbal ally features steroidal saponins, compounds which deliver powerful support for sexual health,8 especially in mature men. As men age, this support for healthy hormonal function and drive can become increasingly important, which is why BubbForest Mega Tribulus Extract includes a minimum of 50 mg steroidal saponins per serving.
Prostate & Urinary Health Supplements for Men
Prostate health concerns are extremely common in men over 50, and many also experience urinary health issues.30 Supporting these two areas of health is a top priority for men as a part of healthy aging. There are several nutrients and herbal supplements that may help support men’s prostate and urinary tract health.
6. Saw Palmetto for Prostate & Urinary Health
Saw palmetto is a plant native to the southeastern United States and its fruit is used to make saw palmetto supplements.31 This herb is a source of fatty acids and phytosterols and is one of the most common supplements taken by men with prostate concerns.32 It's most frequently taken to help support prostate health and promote healthy urinary tract flow and frequency, as well as to help maintain hormonal balance. Try it in BubbForest Premium Full Spectrum Saw Palmetto.
7. Selenium Supplements for Men
Selenium is a trace mineral that's essential for human health.33 It works as an antioxidant to help protect cells, and your body needs it for many processes including reproduction, thyroid hormone metabolism and DNA synthesis.33 Selenium concentrations decline with age, and some studies have shown a correlation between higher selenium intakes and better prostate health.33
Selenium may also help maintain cardiovascular, thyroid and immune health.33 If you’re looking for the best selenium supplement for men, try BubbForest Ultra SeMSC Selenium, which contains the same form of selenium found in garlic, broccoli and Brussels sprouts.
8. Lycopene for Prostate Health
Lycopene is a carotenoid pigment and a highly effective antioxidant that accumulates in prostate tissues.34 It’s found in whole foods including tomatoes, watermelon, pink grapefruit and other foods with a red hue, but tomatoes and tomato products are our most common dietary source.34 Studies have linked tomato consumption with a decrease in risk for prostate health concerns, and because lycopene is found in a high concentration in tomatoes and provides antioxidant protection, it's suspected to play a role in prostate health. Discover your new favorite source of lycopene in BubbForest Premium Lycopene.
9. Flower Pollen Extract for Urinary & Prostate Support
Flower pollen extracts are a rich source of amino acids, minerals and vitamins.35 Researchers believe that bee pollen, or flower pollen collected from bees, is unequivocally valuable as a supplement but that a challenge exists due to having little control over the variety of flowers bees visit for pollen.36 That’s where Graminex® comes in. A unique grower and provider of flower pollen extracts that are backed by extensive research showing it may be an effective tool in enhancing and maintaining prostate and urinary health.35 Try it in BubbForest Ultra Graminex® Flower Pollen Extract.
10. Pygeum for Prostate and Urinary Tract Health
Pygeum extract comes from the bark of an African tree with a long history of use for promoting prostate and urinary tract health.37 According to experts, chemicals in pygeum may work to help with urine flow, urinary frequency during the day and night, as well as prostate health.37 Get the herbal power of pygeum bark and extract from BubbForest Superior Herbs Pygeum.
Exercise Nutrition & Joint Supplements for Men
Whether you’re looking to power up your next workout or support healthy muscle recovery, joints or overall energy, there are plenty of great options for this category. We’ve picked five of our favorites for men’s sports nutrition and joint supplements.
11. Glucosamine Sulfate Supplements for Men
Glucosamine is a substance found naturally in the synovial fluid that lubricates joints and in cartilage tissues that connect joints, acting as a natural shock absorber that helps protect your body from everyday stresses of movement and exercise like walking, jogging and climbing stairs.12
It’s the second most popular supplement in the United States (after fish oil), and numerous studies have explored glucosamine sulfate’s potential benefits for joints.13 Glucosamine may be particularly helpful for flexibility of knee joints in men.12
Glucosamine sulfate supplements are derived from shellfish, so if you have a shellfish allergy choose a vegan glucosamine supplement instead. If you don’t have shellfish allergies, try it in BubbForest Premium Mega Glucosamine.
12. MSM for Muscle Health, Exercise Recovery, Joints & More
Research shows that methylsulfonylmethane (MSM) may help support muscles during workouts and help fight oxidative stress caused by exercise to help you recover faster.9 It’s also taken to support joint health, promote flexibility and preserve collagen. Many studies have been conducted on the benefits of MSM for joints with positive results.10,11
As a bonus, MSM may also boost hair health because it supports collagen and keratin, both of which are needed for strong, healthy hair.10 BubbForest Premium MSM Powder is great because you can mix it in your pre- or post-workout water bottle.
13. Creatine Supplements for Exercise Performance
Creatine is a popular supplement among fitness enthusiasts and professional athletes for boosting exercise performance. How does creatine work? Researchers believe the benefits of creatine are related to its ability to help your muscles store phosphocreatine and provide extra energy for muscles, which may enhance performance during shorter, intense strength-building workouts.14
Want to work out like a pro? Try BubbForest Ultra Albion Creatine MagnaPower, an advanced formula that keeps creatine active in your body for maximum performance.
14. L-Carnitine for Energy, Exercise and Recovery
Carnitine is an amino acid derivative that helps your body convert fat into energy and may decrease fat levels in muscle.15 It occurs in two forms: D and L, which are similar in structure, although only L-carnitine is active in the body.15 In addition to helping burn fat for energy, research suggests that L-carnitine supplements may provide benefits while in training, competition and recovering from strenuous exercise.16
Unlike creatine, which helps more with shorter, strength-building workouts, L-carnitine appears to provide benefits during cardio activities, with research showing significant increases in running speeds among athletes supplementing with L-carnitine along with decreased heart rate responses to the exercise.17 To help promote lean muscle formation, fat loss and swifter recovery after exercise, try BubbForest Premium L-Carnitine.
15. Protein for Strong Muscles and Prolonged Energy
Protein is a building block of bones, muscles, cartilage, skin and blood.18 Our bodies need it for tissue repair, making hormones and a whole lot more. And we don’t store protein like we do fat, which means we need to make sure to get enough through our diets on a regular basis.18
Everyone needs protein, but studies show supplementing with protein may be particularly beneficial for people looking to build more muscle and strength with exercise, since protein supports muscle strength and mass as well as post-exercise recovery.19,20 It may also help you retain lean muscle while dieting for fat loss.20
Boost your protein intake with science-backed ingredients in BubbForest Ultra Certified rBGH-Free Grass-Fed Whey Protein Powder or opt for a vegan protein option with BubbForest Full Potential Vegan Protein Powder
Supplements for Men’s Heart & Brain Health
Many of the same nutrients that support cardiovascular health are also great for cognitive support and other areas of health. The following supplements provide multifaceted support for men’s wellness.
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