10 Satisfying Foods to Help You Feel Full for Hours

Losing weight is challenging enough on its own; don't endure a diet program that leaves you unsatisfied, frustrated, and worse, hungry!

You need to be smart about the foods you consume if you hope to achieve long-term weight management success. If your meals aren't enjoyable, the likelihood of sticking with a new diet is slim.

The key to leveraging the power of nutrition to achieve your ideal weight is to focus on consuming foods that keep you satisfied and feeling full for extended periods.

Bonus if those foods are also tasty! Why not try incorporating these ten delicious foods into your diet? They’ll help you feel full without sacrificing flavor.

1Hummus

Chickpeas, tahini, and olive oil combine to create a luxuriously rich and creamy snack that will keep you perfectly satisfied between meals. Beans like chickpeas are excellent sources of fiber, which not only keeps you feeling full but also supports a healthy gastrointestinal tract from gut to colon.¹ Instead of pita chips, try enjoying your hummus with crunchy, high-fiber veggies like carrots or broccoli.

2Carrots and Broccoli

As for carrots and broccoli, these two readily available (and easy-to-prepare) vegetables are not only high in fiber but also have another trick up their sleeves: green and orange veggies can contain more than 90% water,² which fills up your stomach and tricks your brain into thinking you’re full!

3Avocados

Avocados frequently appear on lists of healthy, high-fat foods due to their high monounsaturated fat content. They also provide a significant amount of fiber (an average-sized California or Florida avocado includes about 8 g of fiber).³ Adding just half an avocado to your daily lunch can help you stay full throughout the afternoon.

4Apples

This is an old trick, but it remains effective. Try eating an apple one hour before your largest meal of the day. Each bite, packed with water, natural fiber, and pectin—which slows digestion—will fill up your stomach enough to prevent overeating at mealtime. It’s a simple, effective, and tasty weight loss strategy!

5Raspberries

One cup of raspberries contains about 8 g of satisfying fiber.⁵ Like all richly colored berries, they are also loaded with healthy antioxidants, achieving the goal of being both filling and nutritious. For a truly satisfying treat, blend raspberries with two or three other favorite fruits and some ice to make a delicious, filling smoothie. (Omit the juice or flavored syrups to minimize sugar intake)

6Almonds

Nuts are among the most satisfying, healthy, and convenient snack options available. Almonds, in particular, offer an impressive array of nutritional benefits. They are rich in healthy unsaturated fats, protein, and fiber.⁶ If you enjoy peanut butter, consider trying almond butter for a healthy twist on a classic favorite.

7Eggs

Eggs might be the most versatile food on this list, and perhaps in your kitchen! Used in virtually every baked good and as the star of a satisfying, protein-rich breakfast, eggs keep you full until lunchtime. Their secret lies not in fiber, but in their high protein content.⁷

Bonus: A high-protein breakfast has been linked to an overall lower caloric intake throughout the day.

8Oatmeal

Oatmeal is packed with fiber and protein,⁸ keeping you full for hours. While plain oatmeal might seem bland, it’s easy to enhance with a half-cup of fresh berries or a tablespoon of organic almond butter or peanut butter.

9Potatoes

Although often criticized, potatoes are actually quite healthy when prepared correctly. A baked potato has about 160 calories and offers a wealth of vitamins, minerals, fiber, and energizing carbohydrates.⁹ Potatoes are guaranteed to keep you feeling fuller for longer (stick to baking, boiling, or grilling).

10Fish

Fish like salmon are renowned for their high omega-3 fatty acid content, but overall, fish eaters tend to consume fewer calories than those who eat beef. It seems that omega-3 fatty acids can help curb hunger!¹⁰ Adding fish to your diet provides a variety of flavors and textures to your fiber-focused meals.

BONUS: A simple trick to reduce your daily calorie intake is to drink a full glass (or two) of water 30 minutes before mealtime. It will fill you up enough to trigger the "I'm full" signal from your gut, meaning you'll eat less and take in fewer calories!

Always serving our customers,

Your friends at BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Health Benefits of Chickpeas. WebMD. Read source

2. Hydrate your Body. Ontario Equestrian. Read source

3. Fiber in Avocados. LiveStrong. Read source

4. Benefits of Apples. HealthLine. Read source

5. Red Raspberries. HealthLine. Read source

6. Almond Nutrition. California Almonds. Read source

7. High Protein at Breakfast. EcoWatch. Read source

8. Health Benefits of Oatmeal. WebMD. Read source

9. 7 Health and Nutrition Benefits of Potatoes. HealthLine. Read source

10. Omega-3. Health Matters. Read source