10 Simple Steps to a Successful 1-Day Detox

A popular recommendation for incorporating healthier eating habits is to start with a detox. This helps jumpstart your new lifestyle and cleanse your body of the unhealthy foods and drinks you were previously consuming.

But what is the best detox? Options range from lemon water and other liquid-only plans to actual meals. No single solution fits all, but we believe a combination of liquids and solid foods is the most effective approach. This strategy supports well-being during the cleanse and prepares your body for a healthier lifestyle.

Below is our one-day detox plan that we believe offers an excellent start. It encompasses food, drinks, exercise, and other beneficial tips. There are many great options for detox drinks and foods, but ensure to consult a registered dietitian or physician before starting any significant detox regimen.

Start Your Morning

1Start the day with tea: Begin the cleansing process with a detox tea in the morning. Prepare a delectable homemade tea with spices like this Ginger Detox Tea.

2Make time for fitness: Engage in a light morning fitness routine such as yoga to stimulate blood flow. This will help you awaken and maintain energy throughout the day. Don’t forget to stretch!

3Enjoy a smoothie: Consume a smoothie loaded with fruits and vegetables to provide your body with essential vitamins, minerals, and nutrients. This Berry Cherry Protein Smoothie includes a secret ingredient known for its cleansing properties, often absent in other smoothies.

Kickstart Your Afternoon

4Munch on a salad: Similar to the morning smoothie, a lunch salad rich in low-sugar fruits and/or vegetables will keep you satiated while providing additional nutrients. Try this Superfood Kale & Blueberry Salad for a tasty and crunchy lunch.

5Pack a snack: If you experience an afternoon slump, choose green tea over coffee. If hungry, include an apple or a serving of almonds.

All Day Reminders

6Move often: Endeavor to stand and walk around for a few minutes every hour, and stretch whenever possible. This is crucial if you work an office job or lead a sedentary lifestyle. Similar to the morning yoga, these movements aid in maintaining blood circulation.

7Hydrate: Drink a glass of water (or more) every hour. Enhance it by adding lemon or other fruits and vegetables for extra benefits.

Wind Down Your Evening

8Sit down and eat: Enjoy a light dinner with your family. A simple soup filled with detoxifying vegetables is perfect for satisfying your appetite. We recommend this Roasted Carrot & Butternut Squash Soup.

9Relax: Forego screens for the evening and spend extra time reading, taking a bath, applying a face mask, or engaging in other calming activities. This sets the stage for better night’s sleep.

10Snooze: Aim for 7-9 hours of sleep to allow your body to recover from the day and prepare for a healthier tomorrow.

What are some of your favorite detoxifying recipes?