Low-Calorie Snacks You'll Love

Many people believe in the myth that certain foods are "negative" in calories, meaning the body expends more energy digesting them than the foods contain. While this concept is intriguing, it is, unfortunately, a misconception.

The good news, however, is that there are plenty of options for those who want to enjoy a healthy snack without consuming too many calories. Low-calorie foods can be both delicious and nutritious, aiding in the maintenance of a healthy weight.

Just as certain foods can keep you feeling fuller for longer, helping you maintain a healthy weight, foods that are naturally low in calories can assist you in reaching your weight goals by providing essential nutrients without excess fats or sugars.

Here’s a list of low-calorie foods you're sure to love:

Low-Calorie Vegetables

The produce section at your favorite grocery store is not only a hub for nutritious foods but also a great source for low-calorie snack options.

Vegetables are typically high in water content and fiber while being low in calories. Additionally, they are incredibly versatile—you can enjoy them raw, steamed, grilled, or sautéd.

Here are some of our favorite low-calorie vegetables:

1. Celery

Two large celery stalks contain only about 20 calories.¹ Not a fan of the taste? Consider a celery seed supplement to enjoy the health benefits without the flavor.

2. Cucumbers

Enjoying half a crispy cucumber adds only 15 calories to your day!²

3. Tomatoes

An average tomato contains just 22 calories³ but offers versatility in many dishes. For convenience, keep tomato powder on hand for quick sauces or juices.

4. Asparagus

With only seven calories per cup,⁴ asparagus is not only low in calories but also known for its detoxifying properties. Grilling asparagus spears makes a delicious side dish, and you can also reap its antioxidant benefits with a convenient supplement.

5. Snap Peas

A half-serving of sugar snap peas contains just 40 calories!⁵ This is a great way to satisfy your sweet tooth.

6. Carrots

Carrots are not only enjoyable to crunch but also contain about 52 calories per cup!⁶ For even fewer calories, consider using carrot powder to make nutritious juice on the go.

Which Fruits are Low in Calories?

While fruits are often associated with high sugar content, some are relatively low in calories yet still delightfully sweet.

Try these fruits to keep your calorie count low and add variety to your snacks:

7. Peaches

You can enjoy a large peach for fewer than 70 calories.⁷ If you dislike the fuzz, opt for organic peach preserves instead.

8. Grapefruit

Half a grapefruit contains only 52 calories.⁸ Although you wouldn't eat the peel, you can still benefit from its vitamin C and healthy flavonoids with a grapefruit supplement.

9. Strawberries

A cup of strawberries has only 46 calories⁹ and is packed with flavor. For a similar calorie count, consider trying some French strawberry spread.

10. Papaya

For an exotic treat, enjoy a cup of papaya, which has only 62 calories.¹⁰

11. Cantaloupe

This juicy fruit, sometimes referred to as a melon, can be enjoyed for just 53 calories per cup.¹¹

What are Some Good Low-Calorie Snacks?

Beyond fruits and vegetables, there are times when we crave something more traditionally snack-like. When that urge strikes, consider these low-calorie options:

12. Popcorn

Popcorn, a classic pastime snack, varies in its calorie content. Opt for air-popped popcorn, which contains only 31 calories per cup.¹² Flavor it with your favorite spices instead of butter for a healthier choice.

13. Rice cakes

Crunchy and convenient, a plain, unsalted brown rice cake contains only 27 calories.

14. Crunchy chickpeas

Enjoy crunchy chickpeas in moderation, as they contain about 100 calories per 1/4 cup.¹³ They can also be sprinkled over other foods for added crunch and texture. Organic chickpeas are a quick and healthy snacking option.

15. Black Mission Figs

Sweet and satisfying, each fig contains only 30 calories.¹⁴

16. Turkey Jerky

This snack not only tastes great but also provides about 80 calories per ounce,¹⁵ making it a substantial source of protein.

As illustrated above, healthy snacking involves more than just choosing the right foods; it's about portion control as well.

The old saying, "everything in moderation, even moderation!" certainly applies to developing healthy snacking habits.

Enjoy the snack options we've covered above in moderation, and you'll be well on your way to establishing sustainable habits for a healthier future.

Always serving our customers,

Your friends at BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Five Healthy Benefits of Celery. Healthline. Read source

2. Cucumber. WebMD. Read source

3. Keck Medicine of USC. Read source

4. Seven Reasons Why You Should Eat More Asparagus. Healthline. Read source

5. Health Benefits of Snap Peas. WebMD. Read source

6. Carrots 101. Healthline. Read source

7. The Peach. WebMD. Read source

8. Grapefruit Nutrition Facts. Very Well Fit. Read source

9. Carbs in Strawberries. Carb Manager. Read source

10. Papaya Nutrition Facts. Very Well Fit. Read source

11. Calories in Cantaloupe. Nutritionix. Read source

12. Popcorn Nutrition Facts. Healthline. Read source

13. Crunchy Roasted Chickpeas. Eating Well. Read source

14. Fig Nutrition Facts. Very Well Fit. Read source

15. Calories in Turkey Jerky. Nutritionix. Read source

Updated 4/11/22