16 Powdered Peanut Butter Recipes for Healthier Eating

Powdered peanut butter has been around for years, but you might not be aware of its benefits or have any idea what type of recipes you can use it in.

Traditional peanut butter contains 190 calories and 16 grams of fat per two-tablespoon serving, whereas the same amount of powdered peanut butter contains only 45 calories and 1.5 grams of fat. In other words, you’re consuming 85% fewer calories and 90% less fat. That’s a significant difference!

Powdered peanut butter can be added to smoothies, used as a flour replacement in your favorite recipes, and utilized in various snacks and meals to enhance flavor. Check out these 16 delicious recipes below to see how you can incorporate powdered peanut butter into your cooking.

Our Favorite Powdered Peanut Butter Recipes

1Chicken Summer Rolls with Skinny Peanut Sauce – My Skinny Sweet Tooth

This dip is made with only three ingredients, making it the healthiest peanut sauce around! You’ll want to use it for more than just summer rolls.

2Skinny Chicken Peanut Stew – The Wanderlust Kitchen

This stew combines chicken, hearty vegetables, and flavorful additions like powdered peanut butter to create a healthier alternative that is low in fat but rich in taste.

3Spicy Peanut Carrot Noodles – Julie’s Jazz

Spice up traditional vegetable noodles with powdered peanut butter and other tasty ingredients. Carrots will never be the same again.

4A Healthier Pad Thai – EatFitFuel

If you love Pad Thai but are concerned about its nutritional content, try this healthier version that incorporates powdered peanut butter along with sriracha, honey, and other essential Thai flavors.

5Skinny Peanut Butter Kettle Corn – Amy’s Healthy Baking

Enhance your popcorn with this powdered peanut butter recipe that uses coconut oil for a healthier treat.

6Peanut Butter Yogurt Dipped Grapes – My Skinny Sweet Tooth

This twist on fruit dipped in yogurt, which includes powdered peanut butter, offers a whole new flavor. It's so good, resisting a second serving will be a challenge.

7Lighter Peanut Butter Cup Granola – With Salt & Wit

This delectable peanut butter granola is enjoyable on its own or as a sweet addition to yogurt.

8PB2 Chocolate Oatmeal – The Casual Craftlete

Add a burst of flavor without the extra fat to this hearty breakfast staple of peanut butter oatmeal.

9Peanut Butter Cookie Pancakes – The Pancake Princess

These peanut butter pancakes offer a healthier alternative to regular pancakes with a burst of flavor. Top them with bananas and more peanut butter for an Elvis-style treat.

10Low Fat Carrot Raisin Muffins – The Dieting Chef

If you enjoyed the peanut butter and carrot combo, here’s another treat! These breakfast muffins are even better topped with raisins and pecans.

11PB2 Peanut Butter Cookies – Eat Healthy, Eat Happy

Among the many powdered peanut butter cookies available online, these are my top choice. Each cookie contains only 61 calories and packs over 4 grams of protein. Check for deliciousness? Yes. Check for healthiness? Absolutely.

12Frozen Peanut Butter Chocolate Banana Bites – Honeystuck

This simple dessert requires just bananas, chocolate, powdered peanut butter, and a bit of patience while they freeze. A definite win for easy snacking!

13Chocolate PB2 Fruit Dip – BubbForest Health Products

Mixing honey, raspberry, chocolate, and peanut butter might seem unusual, but you won’t regret it. Plus, you’ll appreciate the simplicity of making this dip!

14PB2 Protein Power Balls – Little Bits Of

Start your day energetically with these protein power balls! They provide the necessary protein without the extra fat found in traditional peanut butter.

15Peanut Butter & Banana Green Smoothie – The Brewer & The Baker

Given my obsession with smoothies, including a couple was a must. This green smoothie is bursting with flavor, and the spinach is completely masked!

16PB2 Dark Chocolate Banana Smoothie – Lemons & Basil

This one is for the chocolate enthusiasts! Experience an intense yet delightful blend of chocolate, banana, maca, and honey in this smoothie.

What’s your favorite powdered peanut butter recipe?

Ready to try a PB2 Recipe? Click here to Buy Powdered Peanut Butter.