21 Quick Energy Boosters

No matter the time of day, there are moments when a quick energy boost is necessary. Whether preparing for a significant presentation or simply needing to stay alert through the afternoon, we’ve got you covered. Here are some tips for a quick energy boost:

1Take a coffee break.

Rather than opting for regular coffee, try adding some coconut oil for a quick burst from the combination of caffeine and MCTs. If coconut oil coffee isn’t to your liking, consider trying cold brew coffee for a refreshing alternative.

2Try aromatherapy.

Certain essential oils, such as peppermint and citrus, can provide a natural mental boost. Inhale the oils directly from the bottle or apply a drop mixed with carrier oil to your wrist.

3Eat a quick meal.

If you’re short on time before work, take 10 minutes in the morning to eat something simple and portable, like a whole wheat muffin, toast with peanut butter and a banana, or cereal with milk. Choose foods that will fuel your body.

4Skip the elevator.

Opt for the stairs instead of the elevator when possible. Spending a few minutes walking up and down the stairs can increase your heart rate and improve blood circulation.

5Play some mind games.

Engaging in puzzles like crosswords or Sudoku can help focus your mind and energize your brain.

6Stretch.

If you’ve been sitting for extended periods, be sure to stretch your muscles. This not only increases energy but also helps prevent backaches and headaches.

7Have a smoothie.

Instead of purchasing high-sugar smoothies, make your own and bring it to work. For recipe ideas, explore the best smoothie ingredients.

8Get some sun.

If you are stuck indoors under artificial light, take a short walk outside or enjoy a snack on a bench. Fresh air and sunlight can refresh your brain and support your body’s vitamin D and serotonin levels.

9Take a visual vacation.

Close your eyes and visualize your most peaceful place. Focus on the details—where you are, what you feel, and what you hear and smell. After relaxing, slowly bring yourself back to the present.

10Read.

Refresh your mind by reading a poem or a humorous short story.

11Go for a walk.

Monitor your steps with a pedometer and set achievable goals. Walking stimulates both blood flow and mental activity.

12Eat a healthy snack.

Avoid vending machines and choose a light snack with protein instead. Eating an apple with a few tablespoons of peanut or nut butter, or whole wheat crackers with cheese, can provide a sustained energy boost.

13Laugh.

Engage in a conversation with a friend, watch a funny video, or read a humorous blog. While not scientifically proven, laughing undeniably uplifts your mood.

14Cool off.

A splash of cold water on your face can be a refreshing pick-me-up.

15Drink some green tea.

The antioxidants in green tea offer multiple health benefits, from managing weight to supporting cardiovascular health.

16Try some supplements.

Consult with a doctor and consider trying relaxing herbs like ashwagandha or panax ginseng, which can help your body manage stress.

17Start and keep a journal.

Journaling for just 10 minutes a day can offer a new perspective on your thoughts and is a feasible New Year's resolution.

18Listen to some music.

Create playlists of invigorating music to listen to whenever you need an energy boost.

19Eat some chocolate.

As a mild stimulant, chocolate can satisfy sugar cravings effectively.

20Feng shui your space.

Spend 10 minutes organizing your space. A calmer environment reduces stress and increases efficiency.

21Take some deep breaths.

Remember to breathe deeply throughout the day, particularly if you have been sitting for a long time. Sit up straight, inhale deeply through your nose, hold for a few seconds, then exhale deeply through your mouth.

What do you do for a quick energy boost?

Need a little more of an energy boost? Consider using one of these supplements for energy.