8 Steps for a Successful Digital Detox

In the age of digital technology, it's well-known that most people are attached to their smartphones from the moment they wake up until they go to bed at night.

If you find it challenging to disconnect from your devices or feel overwhelmed by technology, consider trying a digital detox!

What Is a Digital Detox?

A digital detox involves turning off all phones, tablets, computers, and other electronic devices for a specific period, usually between 24 to 72 hours.

This break can help you relax and avoid the constant pressure to keep up with others on social media. By unplugging, you can focus more on personal interactions and the things that truly matter to you, rather than constantly monitoring what others post.

The How & Why of Digital Detoxing

Consider why you want to undertake a digital detox. Are you feeling overwhelmed and in need of a break? Do you wish to spend more quality time with friends and family? Or are you curious about how it would feel?

While being constantly connected can help us stay in touch with others and keep us informed, it can also impact our health and mental well-being negatively.

A digital detox can make you more mindful of how you spend your time, for better or worse.

Some individuals start by turning off their devices for a half-hour or an hour each day, gradually working up to a full 24 hours. Others might jump straight into a 24-hour detox. Alternatively, some choose to limit checking their email, social media, and other apps to specific times each day rather than completely disconnecting. Find what works best for you and start there.

Here are some tips for a successful detox, regardless of its duration:

1Choose a day/time that’s realistic for you.

Weekends and holidays are ideal for most people, but if weekdays work better for you, go for it.

2Inform people a few days in advance that you’ll be taking a break.

Let those you frequently communicate with via devices know that you are planning a break. This helps with accountability as well.

3Plan activities to keep yourself occupied.

Engage in cooking, reading, walking, or starting a new hobby. Explore why you enjoy certain apps or websites. If you love browsing photos on Instagram, visit an art gallery. If fitness blogs are your go-to, organize a run or hike with friends.

It's normal to feel uneasy when you can't check your phone or computer as often as you used to. Keep your mind engaged to help alleviate this feeling.

4Invest in a traditional alarm clock.

Many use their phones as alarm clocks, but for a detox, a conventional alarm clock is preferable. Place it somewhere out of reach to force yourself out of bed to turn it off.

5Create new routines.

Instead of instinctively reaching for your phone to check emails or notifications, try picking up a book or going for a walk.

Many find meditation helpful during a digital detox. It's an excellent method for clearing your mind. If you typically spend time watching videos, checking Facebook, or reading emails before bed, consider establishing a new nighttime routine.

6Use airplane mode.

If you listen to music on your phone while exercising or cleaning, switch to airplane mode. If your phone is essential for work or you're expecting a crucial call, disable push notifications from your apps or temporarily delete them to eliminate the temptation.

7Reduce digital clutter.

Unsubscribe from email lists, delete unnecessary apps, or unfollow certain social media pages and accounts. Aim to check your email or social media less often than before and note how you feel.

Avoid using your devices immediately after waking up or just before bed to prevent eye strain.

8Repeat the process.

Consider practicing a digital detox several times a year. If you started with 24 hours, try extending to 48 or 72 hours. You might even make it a regular weekly or monthly routine.

Disconnecting periodically for digital decluttering can rejuvenate you. It shifts your focus from online interactions to what's genuinely important in your life.

If you seek a more intensive digital detox, numerous courses, camps, books, seminars, and more are available to assist you.

Even after completing your digital detox, you can take steps to reintegrate into digital life without feeling overwhelmed or reverting to old habits. Prohibit all devices during meals, check your email only four times a day, or turn off all devices at least two hours before bed.

Sources:

• Forbes.com
• Shape.com
• Mindbodygreen.com
• Telegraph.co.uk

Have you ever undertaken a digital detox, or would you consider trying one?