The Benefits of Ginkgo Biloba

The health benefits of ginkgo biloba are a topic of interest for many who are seeking herbal support to achieve their wellness goals. But what exactly is ginkgo biloba, and how can it benefit you? We’ve compiled the information you need to better understand this remarkable tree and all it has to offer.

What is Ginkgo Biloba?

The ginkgo biloba tree, also known as the maidenhair tree, is an ancient species that has been documented in the fossil record dating back to at least the Jurassic period.¹ Originally native to Asia, ginkgo biloba trees are now found in many regions, including North America. Although the genus Ginkgo was once widespread, today ginkgo biloba is the sole surviving member of this family.²

With a potential lifespan of up to a thousand years, the leaves of these resilient trees have traditionally been used to support various health benefits, including blood health and enhanced memory function.³ Let’s explore the benefits of ginkgo biloba in more detail.

What Are the Benefits of Ginkgo Biloba?

The benefits of ginkgo biloba have been researched and recognized for many years. One reason ginkgo biloba is considered beneficial is that it is a source of both flavonoids and terpenoids. Flavonoids offer potent plant-based antioxidant protection against free radicals in the body, while terpenoids contribute to improved cardiovascular health.³ Other significant health benefits of ginkgo biloba include:

• Enhanced blood flow, especially to the legs³
• Support for stress and mood³
• Cognitive enhancements such as focus, concentration, and memory support⁴
• Eye health—certain studies suggest that specific extracts of ginkgo biloba may promote eye and vision health⁵
• Blood health—ginkgo biloba extract has been researched for its positive impact on certain blood health markers and capillary blood flow⁶

Potential Side Effects of Ginkgo Biloba

Ginkgo biloba is generally safe for most adults to consume as an oral supplement. However, some may experience side effects including:¹

• Upset stomach
• Dizziness
• Constipation
• Headache
• Skin reactions

It is crucial to note that raw or roasted ginkgo biloba seeds should never be consumed as they can be highly toxic to humans. Additionally, it is important to consult with your healthcare provider before incorporating ginkgo biloba into your regimen, as it may interact with certain prescription medications.

Ginkgo biloba has been utilized for centuries to help individuals achieve and maintain wellness. Whether in the form of standardized extract capsules, delayed-release veggie capsules, or liquid extract, ginkgo biloba offers a convenient way to support your overall health. The question remains: how will you use this remarkable botanical to enhance your wellness?

You be well now,

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Ginkgo. Mayo Clinic. Read source
2. Genetic Variations of Ginkgo Biloba. Heredity. Read source
3. Ginkgo Biloba. Mt. Sinai. Read source.
4. Effects of Ginkgo Biloba. Archives of Medical Research. Read source
5. Ginkgo Biloba Extract. National Library of Medicine. Read source
6. Improved Haemorrheoligical Properties by Ginkgo Biloba Extract. Clinical Nutrition. Read source