CoQ10 Pairings for Better Heart Health, Beautiful Skin, and Improved Energy

Also known as ubiquinone or ubiquinol, Coenzyme Q10 (CoQ10) is essential throughout your body for many crucial processes. Cells use it to produce energy, and organs such as the heart, liver, kidneys, and pancreas require significant amounts to function optimally.¹

CoQ10 is recognized for its benefits to cardiovascular and nervous system health, as well as muscle and physical endurance.²

Unlike vitamins, minerals, and other essential compounds, significantly increasing your CoQ10 intake through diet alone is challenging because foods containing CoQ10 do not have sufficient amounts to impact your overall health and wellness significantly.³

Furthermore, as you age, your body produces less CoQ10 than it needs for daily use. Research has also linked the use of certain medications, such as statins, to low CoQ10 levels.⁴

In these cases, a CoQ10 supplement can be beneficial. Here’s what you should know about the different forms of CoQ10 and the best nutrient pairings for achieving your health goals and needs.

Ubiquinone vs. Ubiquinol

When exploring your CoQ10 supplement options, you'll find that this antioxidant is available in two forms: ubiquinone and ubiquinol.

Ubiquinol is the active form of CoQ10. Your body converts ubiquinone into ubiquinol. Both forms are excellent supplement choices, but some medical experts suggest that younger individuals may experience more benefits from ubiquinone, while older individuals may find ubiquinol more beneficial.

Best CoQ10 Nutrient Pairings

Like many dietary supplements, CoQ10 complements other supplements effectively. Here are four of the best ways to combine CoQ10 with other essential nutrients.

#1 CoQ10 + Vitamin K2 for Heart Health

CoQ10 and vitamin K2 are critical for a healthy heart, particularly as you age and if you use statins.*

CoQ10 facilitates the conversion of the food you consume into the fatty acids needed to keep your heart functioning.⁵ Combined with a healthy diet and exercise, CoQ10 may offer significant cardioprotective effects.⁶

Research also indicates that adequate daily intake of vitamin K2 (or menaquinone-7) is vital for maintaining and supporting cardiovascular system health.

Vitamin K2, a fat-soluble vitamin, is crucial for bone health, blood coagulation, and heart health. It assists in the absorption of calcium from your bloodstream, enhancing both arterial and heart health in the process.⁷

Similar to CoQ10, statin use can inhibit the synthesis of vitamin K2 in the body, making supplementation particularly important.

BubbForest Ultra CoQ10 + Vitamin K2 is a 2-in-1 formula that features clinically-studied dosages of these important nutrients. Together, CoQ10 and vitamin K2 have been scientifically proven to support heart health, now available in one powerful softgel offering better value than purchasing them separately.

#2 CoQ10 + B Vitamins for Cellular Energy

Both CoQ10 and B vitamins are essential for healthy cellular energy production.

CoQ10 operates within the mitochondria to facilitate the transformation of food into cellular energy, powering muscles and supporting other vital body functions.

The B-vitamin family, consisting of eight distinct vitamins, also aids in cellular metabolism. While each B vitamin offers unique benefits, collectively, B-complex vitamins help convert your nutritious meals into energy for your body.

B vitamins are water-soluble, meaning your body does not store them like it does fat-soluble nutrients, necessitating continual replenishment through diet and supplements.

To maximize cellular energy production from your daily meals, consider pairing a CoQ10 supplement with a B-complex supplement.

Although these supplements are usually taken individually rather than in a combination capsule, numerous affordable options are available, allowing you to choose the specific formulas and dosages that suit you best.

#3 CoQ10 + Vitamin E for Skin Health

Your skin, the largest organ, is constantly exposed to internal and external factors that can lead to premature aging. Fortunately, both CoQ10 and vitamin E are crucial for maintaining and protecting skin health.

Various factors, from sun exposure to air pollution and hormonal imbalances, can affect your skin cells, reducing moisture and other protective properties. However, CoQ10 applied directly to the skin may boost energy production in skin cells and enhance antioxidant protection.⁸

Research shows that topical CoQ10 can reduce oxidative damage from environmental exposure and even decrease the depth of wrinkles.⁹

Vitamin E, like CoQ10, offers similar benefits. As a fat-soluble nutrient, it absorbs easily into the skin, providing hydration and supporting healthy skin when applied topically.¹⁰

The most convenient way to benefit your skin with CoQ10 and vitamin E is to find a product that combines both in one formula. BubbForest CoQ10 Cream merges the benefits of CoQ10, vitamin E, vitamin C, MSM, aloe, chamomile, and licorice extracts to moisturize and rejuvenate your skin, defending against visible signs of aging.

#4 CoQ10 + L-Carnitine for Physical Endurance

Both CoQ10 and L-carnitine enhance energy production in the mitochondria of cells and are prevalent in various body tissues. While CoQ10 focuses on the heart, liver, kidneys, and pancreas, L-carnitine is primarily found in muscle tissues.¹¹

When both supplements aid in energy production simultaneously, they can significantly enhance exercise performance.

Research suggests that CoQ10 may improve exercise performance by enhancing mitochondrial functions and reducing oxidative stress, thereby increasing power and reducing fatigue.¹²

Studies also indicate that higher, long-term doses of L-carnitine may increase oxygen supply to muscles, decrease fatigue, and improve exercise recovery.¹³

If improving physical endurance and exercise performance is your goal, consider a supplement that includes both CoQ10 and L-carnitine. Depending on the chosen supplement, you might experience additional benefits.

For example, BubbForest Ultra Advanced Heart Nutrition Cardioplex contains CoQ10, propionyl L-carnitine, magnesium, and ribose, four nutrients particularly beneficial for cardiovascular health. While providing essential nutrients for your heart, it also supports your fitness goals.

Be sure to sign up for BubbForest Health Emails to receive expert wellness advice and our best promotions directly in your inbox.

*Contact your healthcare professional for advice if you take any other medications.

About Lindsey Toth, MS, RD

Lindsey is a nationally-recognized registered dietitian and nutritionist with a soft spot for pie. She empowers individuals to take charge of their health by finding the balance between the pleasure and nourishment in food. Her philosophy is that you should care for your body because it’s the only permanent home you have. This belief inspired her to pursue a career in nutrition.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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