For a Healthy Heart, Never Skip a Beet!
How Can Beets Benefit Heart Health?
Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall vision of wellbeing, regardless of age. Did you know that one of the best ways to promote a healthy heart is by incorporating beets into your daily supplement routine?
That’s right—beets! Believe it or not, beets offer a plethora of health benefits, ranging from supporting brain health1 to enhancing sports performance2 thanks to their high concentration of antioxidants and nitrates.
Curious to learn more about how beets can enhance your cardiovascular fitness? We have the information you need to uncover the secrets of this remarkable garden vegetable and see for yourself how it can help you maintain heart health naturally.
Getting to the Root of Beets and Their Benefits
Despite their tendency to hide underground, beets, also known as beetroots, are among the most beneficial vegetables you can grow in your garden. The health benefits of beets include a wealth of nutrients they provide, such as vitamin C and B6, as well as minerals like iron, magnesium, and even potassium.3
Beets also boast antioxidant phytonutrients, known to support overall wellness. They provide a good source of dietary nitrates, which the body can convert into nitric oxide4 for enhanced circulatory function.
With all this nutrition available from one simple vegetable, could beets be key to achieving your healthy heart goals?
The answer is yes! The benefits of beets can support your heart health in several different ways.
Benefits of Beets for Heart Health
Beets contain dietary nitrates that the body can use to produce nitric oxide. This compound is known as a vasodilator because it stimulates blood vessels to widen and relax.
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Consuming beets has been shown to support healthier blood flow, according to recent studies.
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Another heart-healthy benefit of beets is their phytonutrient betalain, known for its antioxidant properties. This nutrient supports healthy blood flow and promotes overall cardiovascular health.
The betalain in beets has also been found to enhance both athletic and exercise performance by helping to supply muscles with the oxygen they need for optimal performance.
7 Since heart health relies on regular activity, adding beets to your pre-workout regimen could provide the boost needed to achieve your cardio goals.
Taking Beets Supplements to Heart
What is the best way to add beets to your heart health program? Opt for beet capsules that are
organic and minimally processed. This ensures your supplement is as close to nature as possible, providing peace of mind.
If you’re not a fan of pills,
beetroot juice concentrate also delivers the health benefits of beets in a pleasant drink. Get creative and try adding
organic beet juice powder to your favorite shakes or smoothies. Beets can even be enjoyed as a nutritional and heart-healthy
latte!
Cardiovascular health is something everyone should prioritize. By choosing the right supplement, you won’t skip a “beet” on your journey to improved wellness and stronger performance!
Always serving our customers,
Your friends at BubbForest
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Sources
1. Accute Effect of a High Nitrate Diet. National Library of Medicine. Read source
2. Dietary Nitrate Supplementation. National Library of Medicine. Read source
3. Heart Healthy Beets. West Jefferson Medical Center. Read source
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