Homemade Grain-Free Granola Recipe

Grain-free granola is nutritious and delicious, offering a heart-healthy option that's simple to prepare. Unlike traditional granola, which is typically grain-based, this recipe uses a mix of nourishing nuts and seeds.

This recipe is packed with antioxidants from various ingredients, providing a significant amount of micronutrients. Each serving is nutrient-dense, naturally sweetened, and full of flavor, offering healthy omega-3 fats, plant-based protein, and high fiber content. The nuts and seeds are rich in essential minerals such as magnesium, manganese, and zinc. Each ingredient contributes a powerhouse of minerals and antioxidants that promote a healthy body! The flavors meld beautifully with just the right amount of sweetness from the honey. Feel free to customize this recipe with the ingredients you have on hand and experiment with different combinations. My family adores this granola, and I hope yours will too. Enjoy!

Prep Time: 5 minutes    
Cook Time: 25 minutes
Yields:  20 (1/4 cup servings)

Nutrition Facts (Per Serving): 

• Calories: 170
• Fat: 13 grams
• Carbs: 10 grams
• Fiber: 2 grams
• Sugar: 6 grams
• Protein: 4 grams

Ingredients

• 1 cup unsweetened shredded coconut
• 1 cup pecans
• 1 cup walnuts
• ½ cup pumpkin seeds
• ½ cup sunflower seeds
• 3 tbsp chia seeds
• 1 tbsp flaxseed meal
• 1 ½ tsp ground cinnamon
• 1/4 tsp sea salt
• 3 tbsp coconut oil
• 1/3 cup honey
• ½ cup raisins

Instructions

1. Preheat the oven to 325° F.
2. In a large mixing bowl, combine the coconut, nuts, seeds, flaxseed meal, cinnamon, and salt.
3. Melt the coconut oil and mix it with the honey; then pour over the dry ingredients and stir well.
4. Spread the mixture evenly on a large baking sheet and bake for 20 minutes. Remove from the oven, stir in the raisins, and increase the temperature to 340° F. Return to the oven for an additional 5 minutes, or until deep golden brown.
5. Once the granola has browned and finished cooking (about 25 minutes in total), remove from the oven and allow to cool completely. Store in an airtight container; it should remain fresh for several weeks.

Serving suggestions: Serve atop yogurt (regular or dairy-free), a bowl of fruit, a smoothie, or enjoy it by itself!

Ashley Sornsin is a Nutrition Coach and the owner of BubbForest protein bites. She believes that food is medicine and is passionate about helping people realize that eating healthy can also be delicious!

Connect with Ashley online: www.eatlivebebuff.com or on social media @ashleysornsin