How to Choose Resveratrol Supplements

Resveratrol is a polyphenolic compound widely recognized not only for its health benefits but also as a nutrient found in red wine. Let's explore this antioxidant in more detail, including how to select the resveratrol supplement that best suits your needs.

Sources of Resveratrol

The skins of grapes are one of the principal sources of resveratrol, which explains the higher levels found in red wine compared to white. This is due to the longer fermentation period of red wine with grape skins.

Clearly, consuming alcohol is not the optimal method for increasing this nutrient in your diet. Healthier alternatives include eating grapes or drinking grape juice. Additionally, resveratrol is found in peanuts, blueberries, cranberries, soy, cocoa, dark chocolate, pistachios, mulberries, bilberries, and Polygonum cuspidatum (Japanese knotweed), the latter of which is often used in supplements due to its high resveratrol content.

Benefits of Resveratrol

The benefits of resveratrol are still under investigation; however, its potential to aid healthy aging may stem from its ability to combat free radicals and enhance skin longevity and protection. Resveratrol can decelerate photoaging in the skin (or signs of aging from prolonged UV exposure), maintaining a vibrant and healthy complexion.¹ Coupled with its ability to reduce the appearance of wrinkles, it is highly regarded in the beauty industry.

This antioxidant also supports increased blood flow to the brain and cardiovascular health, making it a valuable choice for those seeking to maintain optimal circulation and heart health.² Resveratrol may also aid in glucose metabolism and support healthy lipid levels, facilitating efficient regulation and energy transfer between cells.³

Forms of Resveratrol Supplements

Given its numerous health benefits, resveratrol is available in various forms. Depending on your health goals, one form may be more suitable than another. For instance, resveratrol creams are designed for skin health, while pills and capsules are geared towards maintaining cardiovascular health.

Common forms of resveratrol supplements include:

• Pills or capsules
• Topical formulas
• Liquids

Trans Vs. Cis Resveratrol

Resveratrol exists in two isomeric forms: trans and cis. Both forms offer health benefits, but trans resveratrol is more bioavailable due to its open structure, making it the form most commonly studied.

It is not rare to find both of these forms in combination formulas for a multitude of health benefits. Thus, cis resveratrol also contributes to wellness, though its full range of benefits is still being explored.

Choosing a Resveratrol Supplement

When choosing a resveratrol supplement, consider several factors to ensure you receive the most benefits tailored to your unique needs, such as:

• Dosage
• Purity
• Vegan or other dietary preferences

Typical dosages found in supplements range from 50-250 mg per capsule, with a daily maximum of 250 - 500 mg. It is also important to check the label for ingredients to ensure the absence of fillers and compliance with your dietary requirements.

Resveratrol Precautions

Resveratrol supplements may interact with blood thinners and medications such as aspirin and ibuprofen. Always consult your doctor before starting a new supplement, especially if you are on medication.

The Best Resveratrol Supplements

Some of the top resveratrol supplements offer a potent dose of this powerful antioxidant, pure formulas without fillers, and excellent value for your investment. Here are some of our top picks.

• BubbForest Resveratrol (100 mg)
• BubbForest Resveratrol (250 mg)
• BubbForest Resveratrol Complex (with grape seed and red wine extract)
• BubbForest Resveratrol Wrinkle Cream

Sources:

1. Resveratrol as an active ingredient for cosmetic and dermatological applications: a review. National Library of Medicine. Read More.
2. Effects of resveratrol on cerebral blood flow variables and cognitive performance in humans: a double-blind, placebo-controlled, crossover investigation. National Library of Medicine. Read More.
3. Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review. Frontiers in Physiology. Read More.