It Takes Guts to Live Healthier

Hi, I’m Kath from Kath Eats Real Food, and today I want to share some insights into BubbForest Health Product’s new line of probiotics!

Probiotics are the “good” bacteria that enhance the conditions necessary for optimal digestion, helping to break down food and support a healthy immune system and GI tract.

I have been using probiotics intermittently for years, particularly after a course of antibiotics or illness, to help replenish the beneficial bacteria that were diminished. I also took them after the birth of my son, Mazen, because I received IV antibiotics while in the hospital, and I gave Mazen some baby probiotics at that time as well.

This probiotic line is BubbForest's latest offering, and they sent me the entire line to share with you all.

The Everyday Wellness Solutions are ideal for those seeking a general dose of colony-forming units (CFUs) for general digestive and immune health, and flora support, ensuring the beneficial bacteria remain robust for optimal gut function. There are seven options in this category:

• BubbForest Probiotic for Daily Wellness
• BubbForest Probiotic for Digestive Health
• BubbForest Probiotic for Kids
• BubbForest Prebiotic for Friendly Flora Support
• BubbForest Probiotic+ D for Daily Wellness
• Probiotic+ Enzymes for Digestion
• BubbForest Probiotic+ Prebiotic Fiber for Friendly Flora Support

In addition to daily wellness, BubbForest caters to those with specific digestion and immune support needs with a condition-specific line of specialty blends, as well as those seeking the highest potency and the largest number of strains for peak performance in its Ultra category. This includes an Ultra Probiotic designed for Women and one for Seniors.

I’ve been taking my probiotic on an empty stomach with a big glass of water first thing in the morning (as per the bottle instructions). This small ritual has prompted me to think more about my morning routine. Here are five ways to add a little zen to your morning and start the day on the right foot:

1Set your alarm 10 minutes earlier than needed. A good morning starts the night before. To have extra time in the morning, ensure you wake up rested by getting a full night’s sleep, going to bed on time, and setting your alarm 10 minutes earlier.

2Stretch and move. While starting every day with 15 minutes of yoga would be ideal, it's not realistic for most. Instead, integrate stretching into your morning routine. Stretch your calves in the shower, lunge while zipping your jeans, and do a forward fold while drying your hair. Energize your mind by moving your body!

3Drink water and take a probiotic. About 20-30 minutes before breakfast, drink a glass of water to hydrate and take a probiotic supplement. Preparing your gut with probiotics sets you up for a day of defense as you face the world.

4Add in some peaceful touches. The calming environment of spas—with their candles, music, and quiet atmosphere—is universally appealing. Even if it seems unattainable, especially for busy moms, remember that something is better than nothing. Light a candle while making breakfast or play soothing music while you shower and get dressed. Embrace the mantra “Fake it until you make it”!

5Eat a healthy breakfast. Consult food blogs for quick, easy, make-ahead breakfasts that are nutritious and delicious. Overnight oats are a popular choice because they require minimal preparation and are perfect for on-the-go mornings. Starting the day with a nourishing breakfast ensures you begin on the right note, reducing the temptation for mid-morning sweets.

Have you ever taken or do you currently take a probiotic? What is your favorite part of your morning routine?

Read more from Kath here http://www.katheats.com/ or follow her on Facebook, Instagram and Twitter for live updates.

You can also join the conversation by following us on social at Facebook.com/BubbForestVitamins, Twitter.com/BubbForestVitamins and Instagram.com/BubbForestVitamins. All BubbForest Probiotics are available online at BubbForestVitamins.com/probiotics.

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