Tips for Managing Four Common Vision Concerns Effectively

Vision concerns are common for most Americans at some point in their lives, whether due to environmental influences or medical conditions. Common issues include eyestrain, age-related vision changes, or the simple discomfort that comes with having dry eyes.

Our experts have outlined four common vision concerns and provided helpful tips on how to manage them simply and effectively.

Four Common Vision Concerns

1Eyestrain

Eyestrain is certainly no fun, with many sufferers reporting headaches, eyes that feel "tired," or even blurry vision. The causes can vary from reading for extended periods to fatigue from exposure to blue light emitted by digital devices (TV screens, computer monitors, or even smartphones).¹

Fortunately, managing eyestrain is relatively straightforward. For starters, adjusting your environment may be all that's needed.

If possible, dim your ambient lighting (indirect or from sources other than what you’re looking directly at) by closing window coverings, avoiding harsh fluorescent bulbs, or using an anti-glare screen on your computer.

Another helpful tip is to take it easy on your eyes. Be sure to allow them to rest by adhering to the 20-20-20 rule recommended by some doctors: “Look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds."²

Looking for a long-term solution? Consider adding an eye health supplement like Synergistic Eye Health. This supplement features powerful carotenoids such as lutein and zeaxanthin which have been studied for their positive effects on overall eye health and protection against blue light fatigue.³

2. Dry Eyes

Dry eyes can be both frustrating and uncomfortable, sometimes occurring alongside eyestrain. Common causes include environmental conditions, hormonal changes related to aging, and in some cases, medical conditions best discussed with your doctor.⁴

Managing dry eyes is usually straightforward. For most people, simply applying eye drops can help moisten eyes that feel like sandpaper.

As mentioned earlier, be gentle with your eyes to help avoid and manage concerns like dry eyes by wearing sunglasses on sunny days and avoiding seasonal challenges that may cause discomfort, such as spending extended periods outside on days with high pollen counts.

Additionally, dietary supplements may also play a role in managing and even improving your experience. For example, omega-3 fatty acids have been shown to help with overall eye health, including dry eyes.⁵ Omega-3 fatty acids also offer antioxidant support against free radicals and are relatively easy to supplement, with sources including fish oil, krill oil, and even plant-based formulas.

Another supplement that may support the healthy management of dry eyes is eyebright. Used traditionally in Europe, this happy-sounding plant offers defense against oxidative stress and is believed to support a proper immune response to seasonal, respiratory challenges which can sometimes include feelings of dry eye.⁶

3Age-Related Vision Concerns

As we age, natural changes in blood flow and specific proteins in the eyes may lead to vision concerns. While this is a common experience, there are ways to manage these concerns while embracing healthy aging.⁷

A helpful way to manage age-related vision concerns is by supplementing your diet with key nutrients, such as astaxanthin.

Astaxanthin is a potent antioxidant carotenoid primarily found in algae, but also in certain shellfish.⁸ It helps protect the cells of the macula from free-radical damage.⁹

To benefit from multiple nutrients known to support eye health over time, consider adding a combination formula like Age Related Eye Support to your health regimen. This supplement offers powerful antioxidants in addition to eye-supporting vitamins like vitamin C and vitamin E, along with essential minerals for strong vision like zinc and copper.

4. General Eye Health

Daily life can certainly present its share of challenges leading to general eye health concerns. While some vision issues are best discussed with your doctor, there are several general tips that can help you manage common vision concerns naturally and effectively.

Remember to go easy on your eyes. Basic practices such as avoiding smoking, wearing sunglasses on sunny days, and limiting the time spent staring at digital screens can all contribute significantly to preserving eye health.

Additionally, maintaining a diet rich in key nutrients plays a huge role in managing your vision health both now and in the future. Antioxidant nutrients like vitamins C, E, and A (beta carotene), lutein, astaxanthin, and zeaxanthin all help fortify the eye’s defenses against daily rigors and environmental exposure.¹⁰

Other helpful nutrients for managing vision concerns include zinc, which works with vitamin A to help produce the eye pigment known as melanin (to protect the eye against UV light),¹¹ and gamma linoleic acid (GLA), an essential fatty acid.

Vision Concerns Managed

Managing vision concerns for better eye health over time can initially seem intimidating. However, by following these simple tips and considering the ways in which vision health supplements may benefit you, it will soon become clear that managing healthy vision, even as we age, is something anyone can do!

Always serving our customers,

Your friends at BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources:

1. Eyestrain. Mayo Clinic. Read source

2. How Does the 20-20-20 Rule Prevent Eye Strain? HealthLine. Read source

3. The Role of Carotenoids in Human Health. PubMed. Read source

4. Dry Eye. American Optometric Association. Read source

5. Fish Oil Supplements and Dry Eyes. Mayo Clinic. Read source

6. Eyebright. HealthLine. Read source

7. Age Related Macular. National Library of Medicine. Read source

8. Astaxanthin Sources. National Library of Medicine. Read source

9. Clinical Applications of Astaxanthin. National Library of Medicine. Read source

10. Eight Nutrients That Will Optimize Your Eye Health. HealthLine. Read source

11. What Are the Best Vitamins for Eye Health? Medical News Today. Read source