Natural Stress Support Allies

These days, it’s easy to feel stressed out. Whether it’s due to work stress or a hectic schedule, there are numerous factors that can affect your mood.

Fortunately, you’re not alone in feeling this way. The American Psychological Association reports that about a third of us often feel under stress, while about half report that stress negatively impacts our personal lives.¹

Thankfully, there are natural stress support allies available to help when you need it. No need to stress over your stress, after all! Knowledge is empowering, so let’s explore exactly what stress is.

What is Stress?

Understanding what you’re feeling is often the best starting point when figuring out how to improve your mood. That’s why having a clear definition is crucial. So, what is stress?

Think of it this way: stress is that feeling that arises when it seems like you can’t cope with certain pressures or even just when situations or events appear overwhelming. Stress is your body’s response to these pressures.²

We all know how stress can make us feel, and now we also have a clearer definition of what it is. The next question we should ask is, how can stress be relieved?

How to Relieve Stress?

Learning how to relieve stress can be one of the most crucial steps you take toward overall wellness since stress can negatively affect nearly every system in your body.

Some of the most well-known ways to relieve stress in everyday life include breathing exercises and learning how to meditate. It’s important to be mindful of how we’re feeling inside and remember to practice relaxation techniques like mindfulness and body awareness.

Sometimes even small changes to our environment can help relieve stress and boost our mood. Using an essential oil diffuser to release soothing scents is a popular form of aromatherapy often used to promote a calm mood.³ Some popular essential oils used in this way include lavender and sweet orange.

Of course, learning how to relieve stress is only the first part of establishing a robust stress support system. Sometimes we need a little extra assistance, and when that happens, considering some of the natural stress support allies available in supplement form may be beneficial.

What is the Best Supplement for Stress?

Several vitamins and minerals play an essential role in promoting a healthy stress response.

For instance, studies on the various members of the vitamin B family have demonstrated that supplements containing these nutrients can have a positive effect on stress.⁴

For example, vitamin B5 (pantothenic acid) aids in regulating the adrenal gland (where stress hormones are produced), while vitamin B6 is known to help calm the nervous system.⁵

An essential mineral for stress support is magnesium. Magnesium helps stabilize your mood by regulating neurotransmitters in the brain, binding to calming ones and blocking more stimulating ones.⁶ This helps your entire body feel more relaxed during stressful times.

Herbs for Stress Support

Herbal supplements are also available for stress support, particularly a category known as adaptogens. Studies on this category of herbs have shown positive effects on increasing energy in response to stress-related fatigue and generally enhancing the body’s ability to respond healthily to stress.⁷

Adaptogenic herbs include the traditional Indian shrub known as ashwagandha. This remarkable herbal supplement has been used for centuries in Ayurvedic traditions, while recent scientific studies have demonstrated its ability to promote calm while also reducing levels of the stress hormone cortisol.⁸

Another adaptogenic herb that offers natural stress support is astragalus root. This Korean herb has been clinically studied for its positive effects on improving general wellness as part of a healthy stress response and has traditionally been used in Asia to promote calm.⁹

Either herb can be taken in supplement form, but for convenience and added benefit, consider a combination formula that includes these and other stress-relieving herbs together.

Aside from the vitamins, minerals, and herbs we’ve already discussed, there are other helpful supplements available that can promote a healthy stress response.

An example is the amino acid L-tyrosine. A neurotransmitter, L-tyrosine works in the brain to help form mood-boosting serotonin and dopamine,¹⁰ both crucial to relieving stress.

Don't Stress Over Stress!

To lift your spirits and manage stress healthily, remember to get enough sleep, exercise often, and spend time with those who build you up and make you feel good about yourself. And don’t forget to consider adding a few of the supplements we’ve explored to your daily health routine!

Always serving our customers,

Your friends at BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.