New Year’s resolutions, goal setting, and diets often dominate our thoughts as January 1^st approaches. Unfortunately, most of these resolutions, goals, and fad diets tend to fail miserably by the time February or March arrives. To truly succeed in the New Year, commit to small, manageable changes that enhance your health and wellness.

Diets Are for Quitters

The idea of dieting is incredibly appealing, with its promise of clear rules and short-term success. Sadly, while they may seem effective initially, diets often lead to future weight gain.¹ This is a frustrating cycle! You jump from one diet to the next, repeating the same ineffective process, which depletes your nutrient stores and saps your energy, not to mention the damage it does to your self-esteem.

Add (Don’t Subtract)

Most diets focus on eliminating certain foods or entire macronutrient groups, which is not a viable long-term weight management strategy. Instead, for lasting improvements in energy, mood, and weight control, concentrate on what you are adding to your diet, not what you are removing. Introducing positive lifestyle changes, such as eating a balanced breakfast, incorporating an additional 10 minutes of movement into your day, or having one plant-based meal daily, is sustainable and beneficial for your overall health and wellness.

BubbForest

Whether it’s January 1 or July 1, BubbForest can assist you in maintaining your health and wellness goals. With only 150 calories per serving, this nutrient-rich all-in-one supplement provides your body with complete foundational nutrition. Each serving of BubbForest includes:

Protein

Each one-scoop serving of BubbForest delivers 15 grams of complete plant-based protein. Protein helps stabilize blood sugar and maintain energy levels throughout the day, contributing to satiety. This multisource plant-based blend is formulated without dairy and soy, minimizing your exposure to heavily processed ingredients that can be hard to digest and absorb nutrients from.

Fiber and Probiotics

Aiming for 25 to 30 grams of fiber daily is a positive goal. Fiber can be found in fruits, vegetables, and whole grains. BubbForest contains 6 grams of fiber per serving. Probiotics also support a healthy gut, which is why each scoop includes 1 billion dairy-free CFU probiotics.

Omega-3s

Forget the outdated notion that fats are harmful. Several studies have demonstrated that omega-3 fatty acids are essential for overall wellness, supporting heart, brain, and joint health. BubbForest provides 1.5 grams of omega-3 from chia and ground flax seeds.

Greens

Eating greens is crucial, yet they are often neglected when our schedules become hectic. It’s advisable to consume at least five servings of vegetables daily; BubbForest includes three servings of greens from kale, broccoli, alfalfa, and chlorella to help you reach this goal.

Antioxidants, Vitamins, and Minerals

To combat free radical damage, BubbForest contains 200 mg of BubbForest Antioxidant Blend. Each scoop also provides 50% RDI of all vitamins and minerals.

BubbForest delivers all this nutrition without any preservatives, added sugars, or artificial flavors or colors. Simply mix one scoop of BubbForest in 1 cup of ice-cold water, shake, and enjoy. Alternatively, add BubbForest to your favorite smoothie recipe for a delicious and nutrient-rich start to your morning.

Reject the diet mentality and embrace nutrient-dense, plant-based nutrition in 2014. Perfect nutrition isn’t achievable, but you can make significant improvements by incorporating a plant-based meal, smoothie, or a BubbForest shake into your daily routine. For more information and creative recipes, visit MyVega.com.

Source:

1. Dieting and restrained eating as prospective predictors of weight gain. Frontiers in Psychology. Front Psychol. 2013; 4: 577. Retrieved from: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/pdf/fpsyg-04-00577.pdf