Spring Body Cleanse Diet 25 Detox Recipes & Drinks

Spring cleaning isn’t just for your home—it's also for your body. We've curated a selection of spring detox recipes to help cleanse and rejuvenate your system, leaving you feeling revitalized and energized as the weather warms.

The term "detox" often conjures images of juice cleanses or restrictive, low-calorie meal plans marketed as weight loss solutions. However, our goal here is different. We believe it’s crucial to consume sufficient calories, including proteins and carbohydrates, to maintain proper bodily function. A detox should not be detrimental to your health. You can achieve a natural cleanse while enjoying delicious meals.

Our recipes feature liver-and-gastrointestinal-nourishing ingredients, incorporating a variety of fruits, vegetables, and spices. Yes, you can undertake a body cleanse diet and still feel satiated!

You might notice that this list doesn’t include any smoothies. We've compiled a separate list of green and detox smoothies for you, given their popularity.

1Antioxidant Fruit Salad with Bee Pollen - Life by Daily Burn

Loaded with various fruits and topped with vanilla-infused honey and bee pollen, this salad is practically a dessert!

2Detox Cookies - Sweetashoney

These delightful cookies are sweetened exclusively by fruit, allowing you to enjoy them as a snack or even for breakfast without fearing a sugar crash.

3Beet Blueberry Muffins - Nutrition Stripped

Rich in antioxidants, these minimally sweetened muffins are a powerhouse!

4Dark Chocolate Detox Bites - The View from Great Island

Each bite of these dark chocolate treats offers a wealth of antioxidants and heart-healthy flavonoids.

5Super Summer Detox Salad - Well Plated

This antioxidant-rich salad is hearty enough to serve as a main dish without overwhelming your digestive system.

6Chopped Green Goddess Salad - Pinch of Yum

Chopped vegetables coupled with a light dressing make for an excellent detox salad.

7The Mean Green Detox Salad - Half Baked Harvest

This detox salad is another example of a dish that is truly satisfying!

8Asparagus Salad with Lemon & Caraway - Homespun Capers

A delectable asparagus salad that’s satisfying enough to be a meal on its own. Delicious!

9Roasted Beet Noodles with Pesto & Baby Kale - Inspiralized

This salad is not only full of vitamins and antioxidants but also includes a dairy-free pesto sauce.

10Spring Beets & Citrus Detox Salad - The Raw Food Kitchen

While salads are essential for detoxing, this one is particularly flavorful, complete with a zingy dressing.

11Avocado Strawberry Spinach Salad with Poppyseed Dressing - Gimme Some Oven

This summer salad bursts with flavor, perfect even if you're not on a detox regimen.

12Detox Slaw - Naive Cook Cooks

This simple salad features a mix of vegetables and a light tahini dressing.

13Turmeric Broth Detox Soup - Feasting At Home

Turmeric is an excellent addition to any detox plan, as demonstrated by this comforting turmeric broth soup.

14Detox Vegetable Soup - The Healthy Maven

This soup is loaded with vegetables and provides a satisfying, clean nutritional experience with every spoonful.

15Coconut Lentil Soup with Lemongrass and Ginger - Cafe Johnsonia

This warming soup is gluten-free, vegetarian, and vegan. A Thai-inspired dish brimming with flavor!

16Roasted Fennel and Cauliflower Soup - In Sonnet's Kitchen

Soups are an excellent way to enjoy a plethora of vegetable goodness—ideal for a detox.

17Asparagus & Avocado Spring Rolls with Citrus Dipping Sauce - Oh My Veggies

These delightful spring rolls aid in detoxification, and they're as cute as they are helpful.

18Roasted Nourish Bowl with Lemon Tahini Dressing - A Couple Cooks

Firstly, it’s wonderful that this is named a "nourish" bowl. Secondly, could a healthy dinner be any lovelier?

19Roasted Salmon with Apple Fennel Salad - Lexi's Clean Kitchen

Salmon serves as an excellent light protein option, and when paired with all this flavorful produce, it's simply stunning.

20Green Goddess Enchiladas - Eats Well With Others

Detox enchiladas? Essentially, yes. You'd be surprised at how many greens and chickpeas are tucked into these tortillas.

21Mushroom Quinoa Lettuce Wraps - Love & Lemons

These vegetarian wraps are so satisfying, you won't miss the meat at all.

22Detox Tonic - In Sonnet's Kitchen

This simple-to-make detox tonic includes ginger, lemon, honey, cayenne, and turmeric, making it an excellent substitute for your morning coffee.

23Ayurvedic Detox Tea - Feasting At Home

This detox beverage aids digestion and is incredibly easy to prepare, especially if you own a French press.

24Apple Ginger Drink - BubbForest Health Products

This invigorating drink features apple cider vinegar, renowned for its cleansing properties.

25Super Yellow Juice - Nosh and Nourish

This vibrant Super Yellow Juice is bursting with fruits, vegetables, and flavor!

Popular Detoxing Foods

1. Lemon Water: Lemons are a great source of vitamin C, which can aid in detoxification and fat burning; they also assist with digestion.
2. Dark Leafy Greens: Their high chlorophyll content helps eliminate toxins from the body.
3. Whole Grains: Rich in nutrients and antioxidants, they contain a significant amount of insoluble fiber, which aids in regularity.
4. Fresh Fruit: Packed with vitamins, antioxidants, and fiber, fruits are an excellent way to fill up without adding unwanted elements.
5. Beets: The fiber in beets boosts the production of antioxidant enzymes in the liver, aiding the liver and gallbladder in removing bile and other toxins.
6. Watercress: This natural diuretic also combats free radicals and stimulates cleansing enzymes in the liver.
7. Cabbage: Another effective liver cleanser that also refreshes the palate.
8. Artichokes: Known to promote healthy liver and gallbladder function and stimulate digestion.
9. Ginger and Garlic: These ingredients help the liver eliminate free radicals.
10. Green Tea: Consuming green tea after meals can enhance liver activity and boost detoxifying enzymes.

Do you have any favorite foods or drinks that you consume during a whole body cleanse? Which detox recipe or drink are you most excited to try?