Better Together: Turmeric and Ginger!

Turmeric and ginger are a powerful pair for overall wellbeing. Both belong to the same botanical family and are root herbs that offer a variety of health benefits individually, and have been used for centuries in traditional health systems. They are also popular in culinary uses.

These root herbs are rich in healthy bioactive compounds that provide benefits in various health areas. Let’s explore their individual benefits and why they are even better when combined.

Benefits of Turmeric

Turmeric contains beneficial compounds known as curcuminoids, the most potent of which is curcumin. It’s a powerful antioxidant that supports your body's defenses by neutralizing free radicals, and that's just the beginning.

Turmeric and curcumin also promote joint health and mobility, healthy skin, and digestion, and studies indicate they may also support memory, mood, and attention.¹

Benefits of Ginger

Ginger, a time-honored herb, is considered one of the healthiest spices on the planet.² Like turmeric, ginger contains bioactive compounds that have beneficial effects on the body. Gingerol, the main bioactive compound in ginger, is known for its powerful antioxidant properties and soothing effects.

Ginger is commonly used to soothe queasy stomachs and aid digestion, and while it excels in these areas, it has also been shown to support many other health aspects. Here’s a brief overview.

Studies indicate ginger root may provide relief from exercise-related discomfort.² One study found that consuming 2 g of ginger daily for 11 days significantly reduced muscle discomfort in individuals performing elbow exercises.²

Additional studies suggest that ginger is effective in comforting joints, supporting healthy blood sugar levels and lipid levels within the normal range, and may accelerate gastric emptying, aiding certain digestive issues.² Research also indicates that ginger may enhance cognitive function.³

Why Try Turmeric & Ginger Together?

Both research and traditional uses of turmeric and ginger suggest that these two remarkable root herbs provide significant benefits in similar health areas. Combining them offers targeted nourishment and multifaceted support for overall health and wellness.

About Lindsey Toth, MS, RD
Registered Dietitian

Lindsey is a nationally-recognized registered dietitian and nutritionist with a soft spot for pie. She empowers individuals to take charge of their health by finding the balance between the pleasure and nourishment in food. Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Small, Gary, et al. The American Journal of Geriatric Psychiatry. Volume 26, Issue 3, March 2018, Pages 266-277. doi: 10.1016/j.jagp.2017.10.010

2. 11 Proven Health Benefits of Ginger. Healthline. Read source

3. Improved Cognitive Function. National Library of Medicine. Read source