What is Tongkat Ali? Benefits, Uses & Side Effects

Tongkat ali, known scientifically as Eurycoma longifolia, is a tall evergreen shrub native to Southeast Asia. The root extract of this shrub has been used for centuries in various global health practices to enhance libido and physical performance. Many people use Tongkat ali to boost testosterone levels, although the effects of its long-term use remain unstudied.

Tongkat Ali vs. Long Jack

Many plants are known by both common and scientific names. Since the full botanical species name is Eurycoma longifolia Jack, it has also been dubbed long jack in several English-speaking countries. Therefore, Tongkat ali and long jack are simply different names for the same plant.

Tongkat Ali Benefits

Traditionally, Tongkat ali has been used primarily as an aphrodisiac. Its benefits for men include support for testosterone levels, sexual health, and potentially male fertility. Regular use may also enhance athletic performance and muscle mass, especially when paired with weightlifting. This herbal supplement may further promote a calm mindset.

• Tongkat Ali for Sexual Health: Tongkat ali, or long jack, is a widely used supplement for enhancing sexual health. It may boost male libido and improve the quality of intimate encounters. This tonic for male sexual health may also promote sperm health and motility.
• Tongkat Ali for Physical Strength & Performance: When used in conjunction with resistance training, Tongkat ali can enhance physical and muscular power.(1) Recent research suggests that Eurycoma longifolia (Tongkat ali, long jack) may improve muscle strength in older adults of both genders.(2)
• Tongkat Ali for Mood & Stress Support: When taken daily, Tongkat ali helps maintain a healthy balance of stress hormones, which is crucial for a positive mood. Tongkat ali offers adaptogenic properties that support a healthy response to daily stressors, though it is different from ashwagandha.(3)
• Tongkat Ali for Hormone Support: Tongkat ali supports healthy testosterone levels, which are vital for maintaining strength and vitality as one ages.(4)

How Much Tongkat Ali Should You Take?

There is no officially recommended daily intake for Tongkat ali. The common usage of full-spectrum Eurycoma longifolia ranges between 200 and 400 mg daily.

Tongkat Ali Side Effects

High doses of Tongkat ali may cause stomach damage and gastrointestinal discomfort. The long-term effects of Tongkat ali use have not been studied; therefore, children and pregnant or breastfeeding women should avoid it. Other potential side effects include insomnia, irritability, and restlessness. Individuals taking blood glucose medications should consult their healthcare provider before using Tongkat ali. Those at risk for hormone-sensitive cancers or with a history of heart or kidney disease may experience adverse reactions to this supplement.(5)

If you are interested in where to buy Tongkat ali, BubbForest offers several Tongkat ali supplements, including one featuring patented LongJaX®, which has been clinically studied for its ability to increase testosterone levels and support male sexual potency.(6) Explore all sexual health supplements here.

Be well, now.

BubbForest

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Effects of Eurycoma Longifolia Jack Supplementation Combined with Resistance Training on Isokinetic Muscular Strength and Power, Anaerobic Power, and Urinary Testosterone. International Journal of Preventative Medicine. Read source
2. Tongkat Ali as a Potential Herbal Supplement for Physically Active Male and Female Seniors—A Pilot Study. Phytotherapy Research. Read source
3. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. Read source 
4. Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism? First International Journal of Andrology. Read source 
5. Tongkat Ali (Eurycoma longifolia): Everything You Need to Know. Healthline. Read source
6. Supply Source: AIDP, Inc.: A Joint Venture in Ingredients and Custom Solutions. Nutraceuticals World. Read source