Top Tips for Better Health by Using CBD Oil

Learning about CBD hemp extract and integrating it into your wellness routine can be a lengthy process.

Once you grasp what it is, understand how it interacts with your body, and discover the various forms it can take, you'll need to learn the optimal ways to use it (spoiler alert: there’s more than one "right" way!).

This guide is designed to simplify the process and facilitate the integration of CBD hemp extract into your life.

How to Use CBD Oil

A common method of ingesting CBD hemp extract is through a hemp-derived CBD oil tincture. Your endocannabinoid system’s receptors depend on lipid-derived messengers such as fat-based phytocannabinoids, endocannabinoids, and cannabinoids to function effectively.¹

Manufacturers often combine CBD hemp extract with a healthy carrier oil like coconut oil or olive oil, which provide additional benefits such as energizing medium-chain triglycerides (MCTs) or heart- and brain-healthy essential fatty acids and other nutrients.

How Much CBD Oil Should I Take?

Hemp-derived CBD oil products feature varying amounts of CBD. The concentration can range from three to 50 milligrams per serving, reflecting the diverse daily amounts that individuals may require.

It may require some experimentation to discover the dosage that suits you best. If you are new to CBD hemp extract, it's advisable to start with a smaller amount and adjust as needed based on your experiences.

Most products specify a serving size (generally half a dropper, or about 15 drops). Depending on the potency, you might take one to five servings orally up to twice daily, as advised by a healthcare professional. Do not exceed 10 servings per day. Higher potency products require fewer servings.

CBD hemp extract is also available as an oil spray. These sprays usually contain less CBD per dose, so the serving guidelines mentioned apply to these as well.

For targeted application, consider using a CBD oil balm, which allows for gentle, moisturizing application virtually anywhere you need it.

When is the Best Time to Take CBD Oil?

CBD hemp extract can be taken at any time: morning, day, or night. Studies indicate that consuming CBD with fatty-rich foods can enhance absorption, though the carrier oils in many products also aid in this process.²

To administer hemp-derived CBD oil, place the drops (or spray the oil) under your tongue and hold for 30 to 60 seconds. This method, known as "sublingual," facilitates faster absorption compared to ingestion. Both methods, however, contribute to overall wellbeing.

Since CBD hemp extract is plant-derived, its taste may vary. To avoid flavor issues, try a hemp-derived CBD capsule or hemp-derived CBD gummies, available in various flavors.

You can also incorporate a powder formula into your favorite recipes for a subtler application.

Easy Ways to Add Hemp-Derived CBD Oil to Your Meals

• Blend a dropper of hemp-derived CBD oil into a smoothie.
• Add hemp-derived CBD oil spray to yogurt topped with nuts and berries.
• Mix the oil into a cup of applesauce.
• Drizzle a spray of the oil over a bowl of overnight oats.
• Add a dropper of oil to a cup of cold brew coffee.
• Spray some oil on top of a salad along with a vinaigrette.
• Combine a dropper of oil with honey and drizzle it over a slice of toast.
• Steep nano CBD in a cup of tea.

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About Lindsey Toth, MS, RD

Lindsey is a nationally recognized registered dietitian and nutritionist with a soft spot for pie. She empowers people to take charge of their health by finding the balance between pleasure and nourishment in food. Her philosophy is that you should take care of your body because it’s the only permanent home you have. It’s what inspired her to pursue a career in nutrition.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Endocannabinoids. National Library of Medicine National Institutes of Health. Read source

2. CBD spray. PubMed. Read source