Emily Smith is a pioneer in the field of sports nutrition and mental health diet, focusing on sports performance optimization and women's health, especially good at providing personalized nutrition solutions for outdoor sports enthusiasts. Based on my own practical experience in outdoor sports such as mountaineering and rock climbing, I can solve the problems of energy supply, digestive health and sports recovery for high-intensity trainers. Emily Smith has 12 years of clinical practice experience, is a nutritionist certified by the American Sports Medical Association (ACSM), and holds dual qualifications as an internationally registered dietitian (RD) and a clinical psychologist. At present, Emily Smith focuses on providing one-to-one nutrition and psychological consultation services for employees' health plans in multinational enterprises, and is known as "a dietotherapy expert connecting body and mind".