I can only say what works for me! My own reading led me to order this item and to order P-5-P. SW1366. with it. When I take both, I definitely feel an overall benefit. I feel more energy, focused, more alive. I 'value' this combination so much, that I reserve it for the most demanding times. Other times, I am coasting along OK without this, but on those demanding times, it really makes a difference!

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