Dirty health is closely related to lifestyle. Long term high-pressure work and high-fat diet can significantly increase the burden on the heart. However, by increasing vegetable and fruit intake, regular exercise (150 minutes of aerobic exercise per week), and meditation to relieve stress, heart function can be improved. Research has shown that weight control, smoking cessation, and alcohol restriction can reduce the risk of coronary heart disease by more than 30%. Regular monitoring of blood pressure/blood sugar/cholesterol can warn heart problems 5-10 years in advance. "Taking good care of the heart requires eating well, sleeping well, and exercising more". Only with a healthy heart can blood supply nutrients to all organs in the body be smoothly transported, and normal physiological functions be played. These good habits are beneficial to heart health.
Seven Habits to Keep Your Heart Healthy：
1. Dietary control: Overeating can trigger myocardial infarction and angina pectoris; Obesity can easily induce hypertension and arteriosclerosis. Sudden death is often related to overeating. So, eating 7-8% full is good, and it is also necessary to reduce animal fat intake and eat more fresh vegetables and fruits.
2. Moderate sleep: It is necessary to ensure 7-8 hours of sleep every night. Studies have shown that sleeping too little increases the risk of heart disease by 48%, while sleeping too much also increases the risk of developing the disease by 38%.
3. Keep exercising: If you don't exercise regularly, it can have an impact on the lifespan of your heart. For athletes who have been training for a long time, their heart rate is slow but strong, so it is recommended not to exercise too much at the beginning, but to gradually observe that their heart rate is 50% faster than usual.
4. Eating meat in moderation: Eating less meat is one of the important measures to protect the heart. Studies have shown that a moderate vegetarian diet can reduce the risk of heart disease by 32%. It is recommended to eat vegetarian at least one day a week, which can lower blood pressure and reduce the risk of blood clots.
5. Avoid excitement: If a person's emotions fluctuate too much, such as happiness, sadness, anger, etc., it can cause vasoconstriction, increase blood pressure, and heart rate, leading to increased burden on the heart. So, maintaining a peaceful mindset in daily life is like building a strong heart.
6. Nutrient intake: Magnesium can prevent cholesterol synthesis and inhibit nerve excitation, playing a crucial role in maintaining normal myocardial fiber contraction and coronary artery elasticity. If the human body lacks magnesium, symptoms such as tachycardia and arrhythmia may occur. To protect the heart, it is necessary to increase the intake of magnesium.
7. Stay away from noise: Studies have shown that for every 10 decibels increase in noise you come into contact with on highways, the risk of heart disease increases by 12%.